Ritual | A Meditative Evening of Sound and Movement

Create space for yourself at Sunday Ritual—a mindful blend of movement, stillness, and sound.

Lauren, joined by guest instructor Carla, will guide you through a nourishing evening that begins with a mindful Vinyasa flow to open the body and focus the mind. From there, you’ll soften into Yin postures that invite deep relaxation.

This nourishing class ends with stillness and meditation, accompanied by the resonant tones of crystal bowls and elemental chimes—leaving you grounded, restored, and ready for the week ahead.

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